The recipe SALMON PUFF FOR TWO

Made From Scratch Recipes

SALMON PUFF FOR TWO recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like SALMON PUFF FOR TWO!

SALMON PUFF FOR TWO

SALMON PUFF FOR TWO Recipe
SALMON PUFF FOR TWO

HERE IS A GREAT QUICK DINNER FOR TWO TO SERVE WITH A SALAD.

What Course Is SALMON PUFF FOR TWO?

SALMON PUFF FOR TWO is for Dinner.


How Long Does SALMON PUFF FOR TWO Recipe Take To Prepare?

SALMON PUFF FOR TWO takes 10 minutes to prepare.


How Long Does SALMON PUFF FOR TWO Recipe Take To Cook?

SALMON PUFF FOR TWO takes 35 minutes to cook.


How Many Servings Does SALMON PUFF FOR TWO Recipe Make?

SALMON PUFF FOR TWO makes 2 servings.


What Are The Ingredients For SALMON PUFF FOR TWO Recipe?

The ingredients for SALMON PUFF FOR TWO are:

1 CAN WILD SALMON, 213 GRAMS
2 SLICES WHOLE WHEAT BREAD
2 EGGS
1 CUP CHEDDAR CHEESE, LOW FAT
1 TBSP PARSLEY
JUICE FROM SALMON AND 1% MILK TO MAKE 1 CUP
1 TSP CHOPPED FRESH DILL
2 TBSP CHOPPED GREEN ONION


How Do I Make SALMON PUFF FOR TWO?

Here is how you make SALMON PUFF FOR TWO:

SPRAY 2 SMALL ROUND CASSEROLE DISHES WITH COOKING SPRAY. ADD 1 SLICE OF BREAD TO EACH OF THE CASSEROLES. DIVIDE THE SALMON BETWEEN THE TWO CASSEROLES. DIVIDE THE CHEESE OVER THE SALMON. BEAT THE EGGS ALONG WITH THE MILK AND SALMON JUICE ADD IN THE PARSLEY, DILL AND CHOPPED GREEN ONION. REFRIGERATE ABOUT AN HOUR. BAKE 350F - 35 - 40 MIN.Number of Servings: 2Recipe submitted by SparkPeople user JOANNEOLSEN1.


What's The Nutritional Info For SALMON PUFF FOR TWO?

The nutritional information for SALMON PUFF FOR TWO is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 458.5
  • Total Fat: 19.3 g
  • Cholesterol: 232.5 mg
  • Sodium: 655.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 46.5 g

What Dietary Needs Does SALMON PUFF FOR TWO Meet?

The dietary needs meet for SALMON PUFF FOR TWO is Low Fat


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