Fish

Amy's version - Crustless Salmon Quiche is for Dinner.

Amy's version - Crustless Salmon Quiche takes several minutes to prepare.

Amy's version - Crustless Salmon Quiche takes several minutes to cook.

Amy's version - Crustless Salmon Quiche makes 8 servings.

The ingredients for Amy's version - Crustless Salmon Quiche are:

1 can salmon
1/2 c cheddar cheese
1/2 c mozzarella cheese
4 eggs
1 c milk
1/2 chopped onion
Mediterranean Fish Seasoning
1 T lemon juice
1 1/2 C frozen spinach

Here is how you make Amy's version - Crustless Salmon Quiche:

Saute onions in cooking spray, and add to the salmon, cheeses, lemon juice and seasoning. Mix and pour into greased quiche or pie plate. Slightly beat eggs, add milk, then pour over salmon mixture. Bake in 350* oven for 45+ minutes until mostly set. Let stand for 10 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user AMYMLE.

The nutritional information for Amy's version - Crustless Salmon Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.5

• Total Fat: 7.8 g
• Cholesterol: 69.7 mg
• Sodium: 215.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.6 g
• Protein: 17.2 g