Fish

Crustless Salmon Quiche takes several minutes to prepare.

Crustless Salmon Quiche takes several minutes to cook.

Crustless Salmon Quiche makes 6 servings.

The ingredients for Crustless Salmon Quiche are:

2 (6oz) cans boneless chunk style salmon, drained
1/2 cup shredded mozzarella cheese
1/2 cup shredded low-fat cheddar cheese
1 medium onion, chopped and sauteed with cooking spray
2 tbsp flour
4 eggs
1 cup skim milk
few dashes red pepper sauce

Here is how you make Crustless Salmon Quiche:

Toss together salmon, cheeses, onion and flour. Put in a sprayed 9-inch pie plate. Beat eggs slightly; add milk and pepper sauce. Pour over salmon mixture.Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.Let stand 10 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user MEANMOM1015.

The nutritional information for Crustless Salmon Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.6

• Total Fat: 7.6 g
• Cholesterol: 170.6 mg
• Sodium: 445.3 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.4 g
• Protein: 20.6 g