The recipe Crustless Smoked Salmon and Vegie Quiche

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Crustless Smoked Salmon and Vegie Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Crustless Smoked Salmon and Vegie Quiche!

Crustless Smoked Salmon and Vegie Quiche

Crustless Smoked Salmon and Vegie Quiche Recipe
Crustless Smoked Salmon and Vegie Quiche

I modified this from another member's recipe. I needed to use up some left over roasted vegies so I added them in. I did not have any parmesan cheese so I just used what was in my fridge.

What Course Is Crustless Smoked Salmon and Vegie Quiche?

Crustless Smoked Salmon and Vegie Quiche is for Breakfast.


How Long Does Crustless Smoked Salmon and Vegie Quiche Recipe Take To Prepare?

Crustless Smoked Salmon and Vegie Quiche takes 5 minutes to prepare.


How Long Does Crustless Smoked Salmon and Vegie Quiche Recipe Take To Cook?

Crustless Smoked Salmon and Vegie Quiche takes 45 minutes to cook.


How Many Servings Does Crustless Smoked Salmon and Vegie Quiche Recipe Make?

Crustless Smoked Salmon and Vegie Quiche makes 8 servings.


What Are The Ingredients For Crustless Smoked Salmon and Vegie Quiche Recipe?

The ingredients for Crustless Smoked Salmon and Vegie Quiche are:

3 whole eggs
3/4 c. Half and Half
3/4 c. Skim Milk
1/2 c. Chopped Parsley
1 1/4 c. Smoked Salmon
1/2 c. Colby Jack Cheese, shredded
1/2c. Part Skim Mozzarella Cheese, grated
1 1/2 c. Oven Roasted Vegetables
Salt & Pepper to taste


How Do I Make Crustless Smoked Salmon and Vegie Quiche?

Here is how you make Crustless Smoked Salmon and Vegie Quiche:

Pre heat oven to 325 degrees. Spray 9" round pie or cake pan with olive oil cooking spray. Beat eggs. Add half and half and milk, beat. Add all remaining ingredients and stir. Pour into prepared pan and bake 45 minutes or until center is firm and knife comes clean.Serving Size: makes 8 - 2" wedgesNumber of Servings: 8Recipe submitted by SparkPeople user HLMACK.


What's The Nutritional Info For Crustless Smoked Salmon and Vegie Quiche?

The nutritional information for Crustless Smoked Salmon and Vegie Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 9.8 g
  • Cholesterol: 92.1 mg
  • Sodium: 902.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.6 g

What Dietary Needs Does Crustless Smoked Salmon and Vegie Quiche Meet?

The dietary needs meet for Crustless Smoked Salmon and Vegie Quiche is Low Carb


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