Fish

No Crust Salmon Quiche is for Dinner.

No Crust Salmon Quiche takes 20 minutes to prepare.

No Crust Salmon Quiche takes 40 minutes to cook.

No Crust Salmon Quiche makes 6 servings.

The ingredients for No Crust Salmon Quiche are:

2 cups chopped asparagus
1/2 cup chopped onion
2 Tbsp flour
1 15oz can salmon, bones removed
3/4 cup shredded swiss cheese, divided
1/2 cup reduced fat shredded cheddar or colby cheese
1/4 tsp red pepper flakes
3 whole eggs
4 egg whites
1 cup milk

Here is how you make No Crust Salmon Quiche:

In a small skillet, saute onion with cooking spray. Combine salmon, onion and flour in a bowl. Add 1/2 cup swiss and the cheddar or colby cheese and red pepper flakes. Mix together. In a separate bowl mix eggs, egg whites and milk. Wash asparagus, remove tough ends, and chop into 1 inch pieces. Spray a 9" pie plate with cooking spray. Place the chopped asparagus in the bottom of the pie plate to act as a crust. Put the salmon mixture on top of the asparagus. Pour egg mixture on top of salmon mixture. Poke with a fork to allow the egg mixture to flow to the bottom of the pie plate and mix with the salmon. Sprinkle the top with the remaining 1/4 cup of swiss cheese. Bake at 350 for 40 minutes or until center is done. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user DAWNKK.

The nutritional information for No Crust Salmon Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.1

• Total Fat: 11.8 g
• Cholesterol: 161.6 mg
• Sodium: 233.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.3 g
• Protein: 29.4 g