Fish

Salmon Poke bowl is for Dinner.

Salmon Poke bowl takes 30 minutes to prepare.

Salmon Poke bowl takes 30 minutes to cook.

Salmon Poke bowl makes 2 servings.

The ingredients for Salmon Poke bowl are:

2 oz Atlantic Salmon (fish) (.5 filet option = 198g)
2 cup Brown Rice, long grain
2 carrot (7-1/2") Carrots, raw
0.5 cup slices Cucumber (with peel)
1 tbsp Soy Sauce

Here is how you make Salmon Poke bowl:

1. Place your fish in a ziplock bag and in the freezer for about 30 min to chill.2. Poor 2 C water into a pot to boil. When the water is boiling add in the rice and bring to medium heat until the water has steamed out and the rice is fully cooked.3. While the rice is cooking. Use a vegetable peeler to shred your carrots and cucumber into small strips. 4. At this point your fish should be chilled enough. Remove it from the bag and place on a cutting board. Peel off the skin (if there is any) and dice the fish. 5. When your rice is fully steamed you can assemble the bowl. Rice at the base, topped with fish, veggies and a light drizzle of soy sauce. Serving Size: 2 bowlsNumber of Servings: 2Recipe submitted by SparkPeople user CARINAG4039.

The nutritional information for Salmon Poke bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 293.9

• Total Fat: 3.7 g
• Cholesterol: 15.7 mg
• Sodium: 523.1 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 5.8 g
• Protein: 12.1 g

Salmon Poke bowl is Asian cuisine.

The dietary needs meet for Salmon Poke bowl is Gluten Free