Fish

Broiled Salmon with Mango Salsa is for Dinner.

Broiled Salmon with Mango Salsa takes 30 minutes to prepare.

Broiled Salmon with Mango Salsa takes 10 minutes to cook.

Broiled Salmon with Mango Salsa makes 4 servings.

The ingredients for Broiled Salmon with Mango Salsa are:

Marinade:
Juice of One Lemon
1 Teaspoon FrFresh Ginger Root, Grated
3 Tablespoons Light Soy Sauce
1/4 Cup Brown Sugar
1 Teaspoon Dried Oregano
1 Teaspoon Ground Cumin
1/4 Teaspoon Crushed Red Pepper Flakes
1/4 Teaspoon Kosher Salt
3 Tablespoons Honey

Salmon:
2 Large Salmon Fillets (Approx. 1&1/4 to 1&1/2 lb. Each)

Mango Salsa:
1/3 Cup Onion, Diced
2 Mangoes, Chopped
1 Tablespoon Fresh Cilantro, Chopped
1/4 Cup Freshly Squeezed Lemon Juice
1 Teaspoon Ground Cumin
1/4 Teaspoon Fresh Ginger Root, Grated
Kosher Salt to Taste (Start with 1/8 Teaspoon and add as desired)
Freshly Ground Black Pepper to Taste (Same as Kosher Salt, above)
1/8 Teaspoon Crushed Red Pepper Flakes
1/2 Tablespoon Balsamic Vinegar
Optional: 2 Dashes of Ground Cardamom

Here is how you make Broiled Salmon with Mango Salsa:

Whisk together marinade ingredients. Cut each salmon fillet crosswise into two equal pieces. Pour marinade into a cake pan or a pan that will accommodate all the salmon fillets. Place uncooked salmon, skin-side up, into the marinade. Marinate salmon while you prepare the mango salsa.For Mango Salsa: Whisk together all ingredients except for the mangoes in a medium bowl. With a rubber spatula, fold in the mangoes until evenly distributed.Preheat broiler.Remove salmon fillets from the marinade. Place the fillets, skin-side up, on a broiler pan. Broil salmon fillets approximately 6-10 minutes, until the meat is opaque instead of translucent and the thickest portion of the fillets flake easily with a fork. Plate fillets and top each one with 1/4 of the Mango Salsa.Serving Size: 1/2 Salmon Fillet with 1/4 of the SalsaNumber of Servings: 4Recipe submitted by SparkPeople user BLUEJEAN75.

The nutritional information for Broiled Salmon with Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.9

• Total Fat: 12.6 g
• Cholesterol: 109.3 mg
• Sodium: 673.4 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 0.8 g
• Protein: 40.2 g