Fish

Salmon with Cucumber Salsa is for Dinner.

Salmon with Cucumber Salsa takes 15 minutes to prepare.

Salmon with Cucumber Salsa takes 10 minutes to cook.

Salmon with Cucumber Salsa makes 4 servings.

The ingredients for Salmon with Cucumber Salsa are:

1/2 English Cucumber, peeled, quartered and thinly sliced
1 cup Chedrry tomatoes, quartered
1/2 yellow bell pepper, cut in 1in. strips
2 Tbsp finely chopped onion
1 tsp parsley
1 tsp lime juice
1`/2 tsp crushed red pepper
1 1/2 tsp extra virgin olive oil
1 tsp honey
1 tsp salt
1/4 tsp black pepper
4- 5oz salmon fillets

Here is how you make Salmon with Cucumber Salsa:

Gently toss together cucumbers, tomatoes, bell pepper and onion in medium bowl. In small bowl whisk tgogether lime juice, 1 tsp of oil,honey,red pepper flakes,parsley, and 1/2 tsp salt. Pour dressing over salsa, toss and set aside. Season salmon with salt & pepper. Heat remaining oil in non-stick fruing pan over medium high heat. Add salmon and cook 8 to 10 minutes or when thickest part reaches 145 degfrees.Transfer to plates and top each with 1/4 of the salsa and fresh lime wedge.Serving Size: 4 5oz filletsNumber of Servings: 4Recipe submitted by SparkPeople user SOON2BSENIOR.

The nutritional information for Salmon with Cucumber Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.3

• Total Fat: 13.4 g
• Cholesterol: 99.6 mg
• Sodium: 661.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.3 g
• Protein: 36.9 g