Fish

Salmon with Fresh Pineapple Salsa is for Dinner.

Salmon with Fresh Pineapple Salsa takes 45 minutes to prepare.

Salmon with Fresh Pineapple Salsa takes 6 minutes to cook.

Salmon with Fresh Pineapple Salsa makes 4 servings.

The ingredients for Salmon with Fresh Pineapple Salsa are:

2 Cups chopped fresh pineapple
1/2 cup chopped red sweet pepper
1/4 cup finely chopped red onion
3 tablespoons lime juice
1 tablespoon fresh cilantro
1 tablespoon honey
1 small jalapeno pepper, seeded and chopped
1 pound fresh salmon, 1 inch thick
1/4 teaspoon ground cumin

Here is how you make Salmon with Fresh Pineapple Salsa:

Combine pineapple, pepper, onion, 2 tablespoons of the lime juice,cilantro, honey and jalapeno pepper. Cover and refrigerate up to 2 hours. Lightly grease rack of grill or coat with cooking spray (I use a George Foreman grill) Preheat grill. Rinse fish; pat dry with paper towels. Cut into 4 serving size pieces. Brush both sides of fish with the remaining lime juice and sprinkle with cumin. Place fish on the grill rack, tucking under any thin edges. If using a covered grill, close lid. Grill until fish flakes easily when tested with a fork. (For a covered grill, allow 4 to 6 minutes. For an uncovered grill, allow 8 to 12 minutes, gently turning once halfway through grilling). Serve the fish with salsa. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARIANNEWBURNS.

The nutritional information for Salmon with Fresh Pineapple Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.8

• Total Fat: 9.6 g
• Cholesterol: 79.7 mg
• Sodium: 65.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.7 g
• Protein: 29.3 g