Fish

Salmon with Mango Salsa takes several minutes to prepare.

Salmon with Mango Salsa takes several minutes to cook.

Salmon with Mango Salsa makes 4 servings.

The ingredients for Salmon with Mango Salsa are:

4 (6 ounce) wild sockeye salmon fillets
canola oil spray (I use my misto)
1/4 teaspoon freshly ground black pepper
1 teaspoon fine sea salt, divided
1/4 tsp cumin
1/4 tsp ancho chile powder
3 medium mangoes, preferably Ataulfo (also called Champagne mangoes), peeled, pitted and diced
1 fresh jalape?o pepper, seeded and finely chopped, or to taste (I left my seeds in, but you can remove them if desired)
1 shallot, finely chopped
1 1/2 tablespoon lime juice
1/4 cup chopped fresh cilantro, plus more for garnish

Here is how you make Salmon with Mango Salsa:

1. Preheat oven to 425?F or preheat grill to medium. 2. Spray salmon flesh with canola oil spray and sprinkle with pepper, 1/2 teaspoon salt, cumin, and ancho chile powder. Place salmon skin-side down in an 8-inch square baking dish (or place on hot, oiled grill). Bake or grill for 6-10 minutes, until cooked through.3. Meanwhile, in a medium bowl, combine mangoes, jalape?o, shallot, lime juice, remaining 1/2 teaspoon salt, and 1/4 cup chopped cilantro. 4. Sprinkle mango mixture over cooked salmon, and sprinkle with additional cilantro.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Salmon with Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.1

• Total Fat: 14.6 g
• Cholesterol: 105.4 mg
• Sodium: 666.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 0.9 g
• Protein: 37.3 g