Fish

Salmon with Pineapple-Mango Salsa takes 20 minutes to prepare.

Salmon with Pineapple-Mango Salsa takes 8 minutes to cook.

Salmon with Pineapple-Mango Salsa makes 6 servings.

The ingredients for Salmon with Pineapple-Mango Salsa are:

1.75 lbs salmon filet
juice of 7 limes (approx 2/3 C)
1 small onion, chopped
1 jalapeno, diced
1 ripe mango, diced
1.5 C pineapple chunks
1/2 C honey
1 T grated ginger
1/4 C cilantro (optional)

Here is how you make Salmon with Pineapple-Mango Salsa:

Preheat broiler. Take skin off salmon. (Salmon should be about an inch thick.) Spray broiler pan w/ Pam. Whisk together honey with lime juice and ginger.Put mango, pineapple, onion, jalapeno and cilantro in bowl. Drizzle with 1-2 T with lime-honey dressing and mix. Chilling for 1 hr will let flavors meld. Baste salmon with lime-honey dressing (3-4 T). Broil for 4 minutes. Turn, baste again and broil for 4 more minutes. Salt and pepper to taste. Serve on nice greens--I use arugula and baby spinach--and spoon salsa over salmon. Drizzle salad with lime-honey dressing.Serving Size: Makes 6 large portions (~4.5 oz fish, 1/2 c salsa, 2 c salad) Number of Servings: 6Recipe submitted by SparkPeople user EXENEC.

The nutritional information for Salmon with Pineapple-Mango Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.9

• Total Fat: 11.7 g
• Cholesterol: 97.2 mg
• Sodium: 109.3 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 2.5 g
• Protein: 37.0 g