Fish

Sauteed Salmon with minted grapefruit salsa takes several minutes to prepare.

Sauteed Salmon with minted grapefruit salsa takes several minutes to cook.

Sauteed Salmon with minted grapefruit salsa makes 1 servings.

The ingredients for Sauteed Salmon with minted grapefruit salsa are:

3 pink grapefruits
1 cup diced cucumber
2 Tbs finely chopped red onion
2 Tbs chopped fresh mint
1 Tsp sugar (or sugar replacement)
1/2 Tsp. tobasco
1/2 Tsp. salt
1 1/2 lbs. of salmon filet cut in 4 pieces
1/4 Tsp. pepper
baby spinach, red onion slices,mint sprigs and grapefruit slices optional

Here is how you make Sauteed Salmon with minted grapefruit salsa:

squeeze 3/4 cup juice from 1 grapefruit, reserve. Using sharp knife, cut peel and all white pith frrom remaining grapefruits. Cut segments from membranes.In bowl, toss together grapefruit segments, cucumber, chopped onion, chopped mint, sugar, pepper sauce and 1/4 tsp. salt; reserveSprinkle salmon with remaining 1/4 tsp. salt and pepper. Coat large nonstick skillet with cooking spray; place over medium-high heat. Add salmon, skin side up. Cook 5 minutes. Turn salmon, reduce heat to medium. Add grapefruit juice. Cook until salmon is opaque, 7-8 minutes. Serve with salsa and, if desired, spinach and onion slices. If desired garnish with mint sprigs and grapefruit slices. Serving Size:?makes 4 servings

The nutritional information for Sauteed Salmon with minted grapefruit salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.8

• Total Fat: 5.5 g
• Cholesterol: 83.1 mg
• Sodium: 106.6 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 31.7 g