Fish

Smoked Salmon and Mango Salsa Pots takes 15 minutes to prepare.

Smoked Salmon and Mango Salsa Pots takes several minutes to cook.

Smoked Salmon and Mango Salsa Pots makes 2 servings.

The ingredients for Smoked Salmon and Mango Salsa Pots are:

6oz smoked salmon
For the salsa:
1 avocado peeled, stoned and chopped
1/2 mango peeled and chopped
1/4 cucumber peeled & chopped
1/2 medium onion finely chopped
2 sweet pickled peppers
Salt & freshly ground pepper
For the dressing:
1 tbsp Olive oil
1 tbsp soy sauce
1 tbsp honey
juice of 1 lime
1 tsp flaked chilli pepper
2 tbsp chopped basil or coriander

Here is how you make Smoked Salmon and Mango Salsa Pots:

For the dressing:Whisk together the soy sauce, olive oil, hone, lime juice and chilli flakes.Gently stir in the chopped basil or coriander and set aside.To serve:Gently mix the mango, avocado and cucumber together with the onion and chopped peppers.Pour over half the dressing and toss well to coat.Add the remaining dressing to the flaked salmon and toss to mix.Spoon the salmon into two glass bowls and top with a layer of salsa.This 437.3 calorie meal can be reduced to 254.9 by omitting the avocado.Number of Servings: 2Recipe submitted by SparkPeople user MERRYMEG111.

The nutritional information for Smoked Salmon and Mango Salsa Pots is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 437.3

• Total Fat: 24.5 g
• Cholesterol: 19.6 mg
• Sodium: 3,323.1 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 12.4 g
• Protein: 21.2 g