Fish

Salmon Melt Sandwich takes 10 minutes to prepare.

Salmon Melt Sandwich takes 10 minutes to cook.

Salmon Melt Sandwich makes 2 servings.

The ingredients for Salmon Melt Sandwich are:

6 ounces canned salmon drained
2 tablespoons chopped onion or shallot
1 tablespoons low-fat mayonnaise
1/2 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
1/4 tsp Tabasco sauce
Freshly ground pepper to taste
2 slices whole-wheat bread, toasted
1 tomatoes, sliced
1/4 cup reduced fat shredded sharp Cheddar cheese

Here is how you make Salmon Melt Sandwich:

1. Preheat broiler.2. Combine salmon, onion, mayonnaise, lemon juice, parsley, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the salmon mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.Number of Servings: 2Recipe submitted by SparkPeople user CARBOHOLIC08.

The nutritional information for Salmon Melt Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.8

• Total Fat: 7.6 g
• Cholesterol: 40.0 mg
• Sodium: 714.4 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.6 g
• Protein: 27.4 g