Fish

Kiddo Friendly Salmon is for Dinner.

Kiddo Friendly Salmon takes 125 minutes to prepare.

Kiddo Friendly Salmon takes 12 minutes to cook.

Kiddo Friendly Salmon makes 4 servings.

The ingredients for Kiddo Friendly Salmon are:

1 tbsp seasme seeds, toasted (This product has no significant nutritional value)
1/4 tsp black pepper
Vegetable spray
1 tbsp lemon juice ( .0625 cup)
1/4 cup Orange Juice (no pulp) Simply Orange
Splenda Brown Sugar Blend, 3 tsp
Ketchup, Heinz, 2 tbsp
Soy sauce, low sodium, 2 tbsp
Pink Salmon (fish), 12 oz
large/gallon zip lock bag

Here is how you make Kiddo Friendly Salmon:

Place: orange juice, brown sugar, ketchup, soy sauce, lemon juice, and pepper in small bowl and mix.Place salmon in large/gallon zip lock bag and pour mixture over salmon. Get as much air out of bag and close. Place in refrigerator for 1 hour, turn over and refrigerate for another hour, to marinate. Remove salmon. Pour the remaining marinade in a small pot, bring to boil, reduce heat and simmer for 5 minutes. Lightly spray a shallow roasting pan with vegetable spray. Broil salmon 6" from heat 10-12 minutes (may need additional time is salmon is thick)TOAST 2 tbsp Sesame Seed in small skillet until lightly golden.Put salmon on serving platter and sprinkle with toasted sesame seeds. Serve with heated marinade to add to salmon.Serving Size: Makes 4 - 3oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCPURTILL.

The nutritional information for Kiddo Friendly Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.2

• Total Fat: 3.8 g
• Cholesterol: 56.9 mg
• Sodium: 453.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.1 g
• Protein: 22.3 g