Fish

(Main) Salmon a la Ananas is for Lunch.

(Main) Salmon a la Ananas takes 20 minutes to prepare.

(Main) Salmon a la Ananas takes 35 minutes to cook.

(Main) Salmon a la Ananas makes 4 servings.

The ingredients for (Main) Salmon a la Ananas are:

# Sesame Oil, 1 1tsp (remove)
# Almonds, 10 almond (remove)
# Atlantic Salmon (fish), 200 (remove)
# Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup (remove)
# Tamari Sauce, 2 tbsp (remove)
# Silan, 3 tsp (remove)
# Orange Peel, 1 tsp (remove)

Here is how you make (Main) Salmon a la Ananas:

Combine Silan, Tamari, Zest & Pineapple and 1/4 teaspoon salt in a small saucepan over high heat, and bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 15 minutes). Set aside.Preheat oven to 400°.Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of salmon with remaining 1/4 teaspoon salt and black pepper. Add fish to pan; cook 3 minutes. Turn fish over and place in oven; bake at 400° for 3 minutes. Remove from oven; brush 1 tablespoon sauce over each fillet. Return to oven, and cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with orange rind, if desired.Number of Servings: 4Recipe submitted by SparkPeople user RYEAXL1.

The nutritional information for (Main) Salmon a la Ananas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.8

• Total Fat: 6.7 g
• Cholesterol: 35.5 mg
• Sodium: 534.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.9 g
• Protein: 14.3 g

(Main) Salmon a la Ananas is Mexican cuisine.

The dietary needs meet for (Main) Salmon a la Ananas is Low Fat