Fish

Saucy salmon takes 15 minutes to prepare.

Saucy salmon takes 15 minutes to cook.

Saucy salmon makes 4 servings.

The ingredients for Saucy salmon are:

Olive Oil, Extra Virgin, 1 tbsp
Onions, raw, 1/2 large, chopped
Mushrooms, fresh, 5 large, chopped
Spinach, fresh, 1/3 package (10 oz), chopped
Wheat flour, white, enriched, 3 tbsp.
Milk, nonfat, 1 cup
Vegetable Broth, 1 cup
Salt, 1 tsp
Pepper, black, 2 dashes
Pink Salmon, 1 can
Dried lemon peel, 2 tsp
Cilantro, raw, 4 tbsp, chopped

Here is how you make Saucy salmon:

Saute onion in olive oil till soft, then add mushrooms & saute briefly, likewise with spinach.Add flour & stir well for about a minute. Add milk, broth, & salt & pepper. NOTE: I also used a spice mix called "Greek seasoning"--a blend of oregano, garlic, cinnamon, peppermint, dill, nutmeg, red pepper, & chives; you may want to add some or all of these as well.Cook over medium heat, stirring often, until the mixture boils; allow to boil lightly for a minute or two so that the sauce thickens a bit.Flake salmon with fork into the sauce, then add lemon peel & cilantro. Heat through. Serve over brown rice or pasta.4 servings, about 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user RUTHXG.

The nutritional information for Saucy salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.9

• Total Fat: 10.8 g
• Cholesterol: 63.7 mg
• Sodium: 952.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.4 g
• Protein: 27.1 g