Fish

Smoked Salmon Scramble is for Breakfast.

Smoked Salmon Scramble takes 10 minutes to prepare.

Smoked Salmon Scramble takes 5 minutes to cook.

Smoked Salmon Scramble makes 4 servings.

The ingredients for Smoked Salmon Scramble are:

4 Tomatoes
2 oz smoked salmon pieces
2 eggs
1 egg white
1 tbsp water
pepper (to taste)
1 tbsp snipped fresh chives for sprinkling (optional)

Here is how you make Smoked Salmon Scramble:

1. Preheat the broiler to high and line the broiler rack with foil. Cut the tomatoes in half and scoop out the flesh and seeds, do not throw the flesh away. Chop the flesh finely, then place in a strainer to allow the excess liquid to drain.2. Cut the smoked salmon into small pieces. In a separate bowl, beat the eggs, egg white, water, and pepper to taste. Heat a nonstick small pan and when hot, add the beaten eggs. Cook for 1 minute, stirring continuously, then stir in the drained tomato flesh and the smoked salmon. Continue to cook, stirring for 3 to 4 minutes, or until the eggs are set to personal preference. 3. Meanwhile, place the the halved tomatoes on the broiler rack and broil for 2 minutes. When the egg mixture is set, use to fill the warm tomato shells. Sprinkle with the snipped chives and serve two tomato cups per person. Serving Size: Serves 4 tomotoesNumber of Servings: 4Recipe submitted by SparkPeople user DARKENEDSOUL.

The nutritional information for Smoked Salmon Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.7

• Total Fat: 3.4 g
• Cholesterol: 96.4 mg
• Sodium: 343.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.4 g
• Protein: 8.0 g

The dietary needs meet for Smoked Salmon Scramble is Low Fat