Fish

McCormick and Schmick's Pan-Seared Salmon with Fresh Blackberries is for Dinner.

McCormick and Schmick's Pan-Seared Salmon with Fresh Blackberries takes several minutes to prepare.

McCormick and Schmick's Pan-Seared Salmon with Fresh Blackberries takes several minutes to cook.

McCormick and Schmick's Pan-Seared Salmon with Fresh Blackberries makes 1 servings.

The ingredients for McCormick and Schmick's Pan-Seared Salmon with Fresh Blackberries are:

1 (5 oz.) filet of salmon (also works well with white fish like halibut, cod or snapper

6-8 fresh blackberries (can also include or substitute raspberries, blueberries, etc.)

1/4 cup white wine
1/2 tbsp butter
juice of 1/2 lemon
flour to coat
salt and pepper to taste
1 tbsp vegetable oil

Here is how you make McCormick and Schmick's Pan-Seared Salmon with Fresh Blackberries:

Heat a saute pan over medium heat. Coat salmon filet in flour, remove excess. Add oil to pan and heat. Add salmon filet. Cook for 3 to 5 minutes on one side, flip filet over. Add berries to pan. Deglaze pan with white wine and lemon juice. Season to taste with salt and pepper. Reduce liquid by half. Remove from heat and remove fish from pan. Add butter to pan, and slowly swirl pan until butter is melted to form sauce. Pour sauce with berries over fish. Serve and enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NAVDI55.

The nutritional information for McCormick and Schmick's Pan-Seared Salmon with Fresh Blackberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.7

• Total Fat: 31.4 g
• Cholesterol: 116.1 mg
• Sodium: 238.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.0 g
• Protein: 36.5 g