The recipe Pan Seared Salmon

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Pan Seared Salmon recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Pan Seared Salmon!

Pan Seared Salmon

Pan Seared Salmon Recipe
Pan Seared Salmon

How Long Does Pan Seared Salmon Recipe Take To Prepare?

Pan Seared Salmon takes 15 minutes to prepare.


How Long Does Pan Seared Salmon Recipe Take To Cook?

Pan Seared Salmon takes 8 minutes to cook.


How Many Servings Does Pan Seared Salmon Recipe Make?

Pan Seared Salmon makes 2 servings.


What Are The Ingredients For Pan Seared Salmon Recipe?

The ingredients for Pan Seared Salmon are:

2 - 4 oz Salmon Filets (frozen works)
the juice from 2 oranges
2 Tbs. olive oil
2 Tbs soy sauce
Salt
Pepper


How Do I Make Pan Seared Salmon?

Here is how you make Pan Seared Salmon:

Put the frozen filets in a ziploc baggy along with the other ingredients. Seal it tight and put it un a container of warm water for about 10 minutes or until thawed. Cook in a covered nonstick pan on medium-high heat for 4 minutes on each side.Serving Size: makes 2 slamon filetsNumber of Servings: 2Recipe submitted by SparkPeople user MERRBERR.


What's The Nutritional Info For Pan Seared Salmon?

The nutritional information for Pan Seared Salmon is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 18.5 g
  • Cholesterol: 40.2 mg
  • Sodium: 934.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.4 g

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