Fish

Seared Salmon with Jalape?o Ponzu **High Protein/Low Carb is for Dinner.

Seared Salmon with Jalape?o Ponzu **High Protein/Low Carb takes several minutes to prepare.

Seared Salmon with Jalape?o Ponzu **High Protein/Low Carb takes several minutes to cook.

Seared Salmon with Jalape?o Ponzu **High Protein/Low Carb makes 4 servings.

The ingredients for Seared Salmon with Jalape?o Ponzu **High Protein/Low Carb are:

3 tablespoons lower-sodium soy sauce
2 tablespoons fresh orange juice
2 tablespoons mirin (sweet rice wine)
1 tablespoon fresh lemon juice
1 tablespoon dark sesame oil
4 (6-ounce) salmon fillets
1 large jalape?o pepper, cut crosswise into thin slices

Here is how you make Seared Salmon with Jalape?o Ponzu **High Protein/Low Carb:

Combine first 4 ingredients in a small bowl; mix well.Heat oil in a large nonstick skillet over medium-high heat. Add salmon, skin side down; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Arrange 1 fillet on each of 4 plates. Top fillets evenly with jalape?o slices. Spoon about 2 tablespoons soy sauce mixture over each serving; let stand 10 minutes before serving. Serving Size:?Makes 4 servings

The nutritional information for Seared Salmon with Jalape?o Ponzu **High Protein/Low Carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.8

• Total Fat: 11.0 g
• Cholesterol: 113.9 mg
• Sodium: 642.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.1 g
• Protein: 44.3 g

The dietary needs meet for Seared Salmon with Jalape?o Ponzu **High Protein/Low Carb is Low Carb