Fish

Smoked Salmon Fritatta is for Breakfast.

Smoked Salmon Fritatta takes 5 minutes to prepare.

Smoked Salmon Fritatta takes 10 minutes to cook.

Smoked Salmon Fritatta makes 6 servings.

The ingredients for Smoked Salmon Fritatta are:

4 egg whites
6 whole eggs
6 oz smoked salmon
1 cup fresh spinach (or 1/2 cup frozen thawed, drained, dried)
1/4 cup red pepper
1/2 cup onion
1 tsp oregano
dash salt and pepper
1 tbs olive oil
1/4 cup water

Here is how you make Smoked Salmon Fritatta:

-preheat oven to 350-dice spinach, onion, red pepper-slice salmon into thin strips-break whole eggs into a bowl, add egg whites, mix in water-add olive oil to oven safe 10 inch pan & heat-add onions & red pepper, sweat for 1 minute-add spinach, sweat additional minute-add egg mixture, salt, pepper, oregano & begin to fold eggs toward center of the pan until almost set-place sliced salmon on top of eggs -place pan in oven, cook until eggs are firm and cooked through about 8 minutes-remove pan from oven, let sit for 3 minutes-slice into 6 pie shaped wedges-serve with whole wheat toast and sliced fruit for breakfast or a salad and whole wheat roll for brunch/lunch/dinnerNumber of Servings: 6Recipe submitted by SparkPeople user ZMRYAN.

The nutritional information for Smoked Salmon Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.3

• Total Fat: 8.6 g
• Cholesterol: 219.0 mg
• Sodium: 697.2 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.6 g
• Protein: 15.1 g