Fish

Smoked Salmon Omelete is for Breakfast.

Smoked Salmon Omelete takes 8 minutes to prepare.

Smoked Salmon Omelete takes 8 minutes to cook.

Smoked Salmon Omelete makes 1 servings.

The ingredients for Smoked Salmon Omelete are:

One whole egg + two egg whites, scrambled
Pam cookinng spray- 1 second spray
1/2 cup of chopped spinach
One oz. of smoked salmon/Lox
2 tbls. diced red onion
1/4 of an avocado, chopped
One Tbls. shredded parmesan cheese
a dash of black pepper
1/4 cup of chopped tomato
1 tbls. of fresh parsley to garnish

Here is how you make Smoked Salmon Omelete:

Set stove top burner to Med. - Med. /Low.scramble the eggs.add the blk. pepper to the eggs and mixSpray an omelete pan with the Pam Cooking SprayPour eggs into the pan.Allow the eggs to set as you swirl the mixture around the pan, lightly pulling sides of omelete to the center and swirling to fill in the gap. This allows the eggs to cook slowly. Turn your stove top to low. Turn on your Broiler and broil the top of the eggs til set. return to stove top.Add your Spinach, Salmon, Onions, and Avocado to the top of the Omelete.Fold in half and slide onto a plate. Add the cheese to the top and allow a minute to melt. Then add the tomatoes and some parsley to garnish. Number of Servings: 1Recipe submitted by SparkPeople user YOURBEAUTIFUL.

The nutritional information for Smoked Salmon Omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.4

• Total Fat: 15.7 g
• Cholesterol: 223.0 mg
• Sodium: 859.8 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.8 g
• Protein: 25.9 g

The dietary needs meet for Smoked Salmon Omelete is Low Carb