The recipe smoked salmon omlet

Made From Scratch Recipes

smoked salmon omlet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like smoked salmon omlet!

smoked salmon omlet

smoked salmon omlet Recipe
smoked salmon omlet

What Course Is smoked salmon omlet?

smoked salmon omlet is for Breakfast.


How Long Does smoked salmon omlet Recipe Take To Prepare?

smoked salmon omlet takes several minutes to prepare.


How Long Does smoked salmon omlet Recipe Take To Cook?

smoked salmon omlet takes several minutes to cook.


How Many Servings Does smoked salmon omlet Recipe Make?

smoked salmon omlet makes 2 servings.


What Are The Ingredients For smoked salmon omlet Recipe?

The ingredients for smoked salmon omlet are:

1 cup egg substitute
1 pouch smoked salmon( chicken of the sea)
2-3 tbsp chopped onion
3-4 mushrooms sliced
1/4 cup non fat shredder cheese


How Do I Make smoked salmon omlet?

Here is how you make smoked salmon omlet:

heat pan over medium high heatpour in eggs, stir eggs slightly, until starting to cook on the insideadd onions, mushrooms and salmon to one side of eggs,add cheese to the top of the salmonfold the egg side with nothing on it over, to form omlet.Number of Servings: 2Recipe submitted by SparkPeople user MISCHIEF478.


What's The Nutritional Info For smoked salmon omlet?

The nutritional information for smoked salmon omlet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 1.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 476.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.5 g

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