The recipe Southwest Pan Seared Salmon

Made From Scratch Recipes

Southwest Pan Seared Salmon recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Southwest Pan Seared Salmon!

Southwest Pan Seared Salmon

Southwest Pan Seared Salmon Recipe
Southwest Pan Seared Salmon

What Course Is Southwest Pan Seared Salmon?

Southwest Pan Seared Salmon is for Dinner.


How Long Does Southwest Pan Seared Salmon Recipe Take To Prepare?

Southwest Pan Seared Salmon takes 5 minutes to prepare.


How Long Does Southwest Pan Seared Salmon Recipe Take To Cook?

Southwest Pan Seared Salmon takes 8 minutes to cook.


How Many Servings Does Southwest Pan Seared Salmon Recipe Make?

Southwest Pan Seared Salmon makes 4 servings.


What Are The Ingredients For Southwest Pan Seared Salmon Recipe?

The ingredients for Southwest Pan Seared Salmon are:

1 tablespoon unsalted butter
1 tablespoon olive oil
1/2 teaspoon of Emerils Southwest Essence
2 fillets of Atlantic Salmom


How Do I Make Southwest Pan Seared Salmon?

Here is how you make Southwest Pan Seared Salmon:

1. Wash and pat the Salmon dry. Sprinkle both sides of the salmon with the Southwest Essence.2. Heat the oil and butter in a heavy skillet until hot. Add the salmon to the pan . Cook on both side for 3 minutes or cooked through and slightly blackened on both side.Serving Size: makes 2- 6 oz servings or 4- 3 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUSANLRAY.


What's The Nutritional Info For Southwest Pan Seared Salmon?

The nutritional information for Southwest Pan Seared Salmon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 18.8 g
  • Cholesterol: 117.1 mg
  • Sodium: 86.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.2 g

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