Fish

Salmon Goes Southwestern is for Dinner.

Salmon Goes Southwestern takes 5 minutes to prepare.

Salmon Goes Southwestern takes 15 minutes to cook.

Salmon Goes Southwestern makes 2 servings.

The ingredients for Salmon Goes Southwestern are:

1 lime
2 tbsp low fat mayo
1/2 tsp each dried oregamo, ground cumin and salt
1/2 tsp chipotleor regular Tabasco sauce
8 oz skinless salmon fillet
1 tbsp fresh basil, finely chopped

Here is how you make Salmon Goes Southwestern:

Preheat oven to 400 degrees F (200 C). Lightly coat a pie plate or small baking dish with cooking spray. Cut lime in half. Set aside one half. Squeeze juice from the other half of the lime into a small bowl. Stir in mayo, herbs, salt and Tabasco. Place salmon on pie plate. Spoon mayo mixture overtop and bake in the centre of the preheated oven untila knife tip inserted into the centre of the fish comes out warm, 12 - 15 mins. Sprinkle iwth basil and squeeze juice from reserved lime overtop. Great with Jasmine rice and avocado slices.Makes two 4 oz servings.Number of Servings: 2Recipe submitted by SparkPeople user HIPPICHICK1.

The nutritional information for Salmon Goes Southwestern is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.9

• Total Fat: 14.5 g
• Cholesterol: 85.5 mg
• Sodium: 778.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 29.4 g