Fish

Pan Seared 5 Spice Salmon is for Dinner.

Pan Seared 5 Spice Salmon takes 15 minutes to prepare.

Pan Seared 5 Spice Salmon takes 10 minutes to cook.

Pan Seared 5 Spice Salmon makes 8 servings.

The ingredients for Pan Seared 5 Spice Salmon are:

2lb Fresh Salmon
2 tsp Sesame Oil
2 Tbsp Tamari
1 tsp Five Spice Powder
1 tsp Adobo Seasoning
1/8 cup Olive Oil
8 slices fresh Ginger Root

Here is how you make Pan Seared 5 Spice Salmon:

Rinse and pat dry the salmon. Sprinkle it with Sesame oil, then rub the oil into the fish. In a small bowl, combine the Tamari Sauce and seasonings. Dip the salmon into the spice mix and rub it in. Heat Olive Oil in a skillet, and place the salmon skin-side down in it. Top each filet with a slice of ginger. When the salmon is cooked halfway through, flip the salmon over and cook until opaque. Serving Size: Makes 8 four oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATHEMINATOR.

The nutritional information for Pan Seared 5 Spice Salmon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.2

• Total Fat: 9.8 g
• Cholesterol: 40.2 mg
• Sodium: 458.5 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.2 g
• Protein: 15.0 g