The recipe Brown Sugar Seared Salmon Filet

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Brown Sugar Seared Salmon Filet recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Brown Sugar Seared Salmon Filet!

Brown Sugar Seared Salmon Filet

Brown Sugar Seared Salmon Filet Recipe
Brown Sugar Seared Salmon Filet

One of my favorite recipes for salmon. The sweetness of the brown sugar decreases the strong salmon flavor. Perfect for someone who dislikes salmon but wants to add it to their diet.

How Long Does Brown Sugar Seared Salmon Filet Recipe Take To Prepare?

Brown Sugar Seared Salmon Filet takes 15 minutes to prepare.


How Long Does Brown Sugar Seared Salmon Filet Recipe Take To Cook?

Brown Sugar Seared Salmon Filet takes 5 minutes to cook.


How Many Servings Does Brown Sugar Seared Salmon Filet Recipe Make?

Brown Sugar Seared Salmon Filet makes 2 servings.


What Are The Ingredients For Brown Sugar Seared Salmon Filet Recipe?

The ingredients for Brown Sugar Seared Salmon Filet are:

2 - 3 oz filets of salmon
1 Tbsp brown sugar
salt and pepper to taste


How Do I Make Brown Sugar Seared Salmon Filet?

Here is how you make Brown Sugar Seared Salmon Filet:

Divide the brown sugar between the two filets, covering all sides. Rub the sugar into the filets. Sprinkle the filets with salt and pepper to taste.*Allow the filets to rest for 15 minutes so that the sugar can melt onto the salmon.Preheat a non-stick skillet over low heat. You can use a non-stick spray if you need to. Gently sear the fillets. Becareful to let the sugar carmalize and not burn. The fillets will turn a lovely golden brown when done. It will only take a couple of minutes on each sideServing Size: Makes 2 - 3 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user OOPSIEDAYZ45.


What's The Nutritional Info For Brown Sugar Seared Salmon Filet?

The nutritional information for Brown Sugar Seared Salmon Filet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 6.9 g
  • Cholesterol: 60.4 mg
  • Sodium: 50.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.6 g

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