Fish

Mustard- and Brown Sugar- Rubbed Salmon is for Dinner.

Mustard- and Brown Sugar- Rubbed Salmon takes several minutes to prepare.

Mustard- and Brown Sugar- Rubbed Salmon takes several minutes to cook.

Mustard- and Brown Sugar- Rubbed Salmon makes 1 servings.

The ingredients for Mustard- and Brown Sugar- Rubbed Salmon are:

1/2 tbsp dark brown sugar
3/8 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground cumin
1/8 tsp mustard powder
1 salmon fillets (6 oz each), skin removed
1/4 tsp olive oil

Here is how you make Mustard- and Brown Sugar- Rubbed Salmon:

1. Stir together sugar, salt, pepper, cumin, and mustard in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press sugar mixture evenly onto fish.2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.Number of Servings: 1Recipe submitted by SparkPeople user CCULLIGAN.

The nutritional information for Mustard- and Brown Sugar- Rubbed Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.7

• Total Fat: 15.0 g
• Cholesterol: 120.7 mg
• Sodium: 970.7 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.2 g
• Protein: 43.4 g