The recipe Blackened Salmon

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Blackened Salmon recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Blackened Salmon!

Blackened Salmon

Blackened Salmon Recipe
Blackened Salmon

Topped with cajun seasoning served with mash sweet potato and garlic sauteed green beans.

How Long Does Blackened Salmon Recipe Take To Prepare?

Blackened Salmon takes 10 minutes to prepare.


How Long Does Blackened Salmon Recipe Take To Cook?

Blackened Salmon takes 10 minutes to cook.


How Many Servings Does Blackened Salmon Recipe Make?

Blackened Salmon makes 1 servings.


What Are The Ingredients For Blackened Salmon Recipe?

The ingredients for Blackened Salmon are:

3 oz Atlantic Salmon (fish) (.5 filet option = 198g)
0.25 tsp Cajun Seasoning (by KARENWP08)
1 serving Bahama Breeze, Cinnamon Mashed Sweet Potatoes
10 beans (4" long) Green Beans (snap)


How Do I Make Blackened Salmon?

Here is how you make Blackened Salmon:

1.Season salmon with 2oz of cajun seasoning.2.Saute salmon for 7-10 min until fully cooked.3.Cool salmon for 15 min.4.Freeze salmon for 15 min.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PLANITEATS.


What's The Nutritional Info For Blackened Salmon?

The nutritional information for Blackened Salmon is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.1
  • Total Fat: 14.5 g
  • Cholesterol: 47.0 mg
  • Sodium: 518.3 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.9 g

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