Fish

Salmon and veg. is for Dinner.

Salmon and veg. takes 15 minutes to prepare.

Salmon and veg. takes 10 minutes to cook.

Salmon and veg. makes 1 servings.

The ingredients for Salmon and veg. are:

5 oz. Salmon fillets
salt/pepper, broil on sprayed foil until done, about 8 min.
saute 1 sliced garlic clove in 1 tsp. olive oil 30 sec. then add 1 cup shredded cabbage along with 1/4 cup water , and 1/4 cup couscous bring back to boil , simmer for 5 min covered let sit 5 min. Stir in wine and lemon peel. Plate up veg dish and put flaked salmon on top. one serving
Cal.486, fat 20 g, sat. fat 4 g, chol. 84mg, sod 326 mg, carbs 42 g, fiber 7g

Here is how you make Salmon and veg.:

Saute garlic and olive oil 30 sec, then add cabbage, water and couscous, bring back to a boil, sim. for 5 min. with cover, add wine and lemon peel, serve on plate with flaked salmon on top.Cook the salmon with salt and pepper on sprayed ten foil under broiler for about 8 or 9 min.Number of Servings: 1Recipe submitted by SparkPeople user JUNEBUCKLE1.

The nutritional information for Salmon and veg. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 485.5

• Total Fat: 15.8 g
• Cholesterol: 166.2 mg
• Sodium: 388.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.7 g
• Protein: 66.4 g

The dietary needs meet for Salmon and veg. is Low Carb