Fish

Blackened Catfish with Mango Salsa is for Dinner.

Blackened Catfish with Mango Salsa takes 10 minutes to prepare.

Blackened Catfish with Mango Salsa takes 10 minutes to cook.

Blackened Catfish with Mango Salsa makes 2 servings.

The ingredients for Blackened Catfish with Mango Salsa are:

1 tsp. olive oil
8 oz. catfish filet (2-3 frozen filets, thawed in the refrigerator work perfect!)
2-4 tsp. cajun seasoning
2 tbsp. D.L. Jardine's Mango Mariachi Salsa (or another fruit salsa)
1/2 tbsp. sour cream, reduced fat

Here is how you make Blackened Catfish with Mango Salsa:

Heat olive oil in frying pan over med-high heat.Rub cajun seasoning on both sides of filets (more if you like it spicier, sparingly if you like it mild)Place filets in frying pan and cook (turning once) until outside is blackened and center is opaque and fish flakes easily.3-5 minutes on each side usually is enough. (Cover pan if filets are thick so that the center cooks thoroughly.)Top with salsa and sour cream and serve immediatelyMakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EMMAFOSS.

The nutritional information for Blackened Catfish with Mango Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.2

• Total Fat: 11.8 g
• Cholesterol: 74.0 mg
• Sodium: 162.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 1.0 g
• Protein: 21.8 g