Fish

Salt Cod and Potatos is for Dinner.

Salt Cod and Potatos takes 240 minutes to prepare.

Salt Cod and Potatos takes 30 minutes to cook.

Salt Cod and Potatos makes 6 servings.

The ingredients for Salt Cod and Potatos are:

1 lb boned, salted cod
6 medium potatos, peeled and cut into 1" pieces
3 medium onions, sliced
0.5 chicken broth

Here is how you make Salt Cod and Potatos:

Makes about 6 servingsPrep time includes soaking time for fish. If you are short of time, you can soak the fish for a shorter period using warm water and changing the water multiple times.Cut or tear up salt cod into bite size pieces. Put in bowl and cover with water. Soak for a while, changing the water if possible a couple of times. Drain for cooking.Put potatoes in large pot. Cover with water. Bring to boil. Boil for about 5 minutes. Add drained cod to pot and cook along with potatoes until the potatoes are tender.Meanwhile, saute onions in a skillet using chicken broth to prevent sticking. Continue until soft.Once potatoes are soft, pour off water. Add onions to pot and stir to combine fish, potatoes and onions. Enjoy.Traditionally the onions are cooked in a bunch of butter, but we've found that using the chicken broth works just as well.Number of Servings: 6Recipe submitted by SparkPeople user IHIMMELMAN.

The nutritional information for Salt Cod and Potatos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.2

• Total Fat: 1.0 g
• Cholesterol: 83.3 mg
• Sodium: 6,828.6 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 5.7 g
• Protein: 25.6 g

The dietary needs meet for Salt Cod and Potatos is Low Fat