Fish

Blackened Tilapia Sandwich takes several minutes to prepare.

Blackened Tilapia Sandwich takes several minutes to cook.

Blackened Tilapia Sandwich makes 1 servings.

The ingredients for Blackened Tilapia Sandwich are:

1/4 cup sweet paprika
2 tablespoons ground thyme
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground red pepper
1/2 cup (1 stick) butter, melted
4 (10-ounce) tilapia fillets
4 Kaiser buns, split, buttered and toasted
Cilantro Lime Mayonnaise, recipe follows

Here is how you make Blackened Tilapia Sandwich:

Number of Servings: 1Recipe submitted by SparkPeople user PRINCESSJAY858.

The nutritional information for Blackened Tilapia Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 480.5 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 5.2 g
• Protein: 23.4 g