Fish

Grilled tilapia with zesty mustard sauce is for Dinner.

Grilled tilapia with zesty mustard sauce takes 10 minutes to prepare.

Grilled tilapia with zesty mustard sauce takes 6 minutes to cook.

Grilled tilapia with zesty mustard sauce makes 4 servings.

The ingredients for Grilled tilapia with zesty mustard sauce are:

2T reduced fat margarine
1 teaspoon dijon mustard
1/2 teaspon grated lemon peel
1/2 teaspoon reduced sodium worcestershire sauce
1/4-1/2 teaspoon pepper
4 tilapia fillets of 4 oz. each
1.5 teaspoons paprika
non stick cooking spray for grill
1/2 medium lemon or juice to sprinkle on
2 tablespoons parsley

Here is how you make Grilled tilapia with zesty mustard sauce:

Prepare grill Combine from margarine to pepper in bowl and set aside. sprinkle paprika on fish both sides and place on hot grill coated with cooking spray so it wont stick.Grill, covered for 6 minutes. transfer to platter when fish flakes with fork.spread butter mustard mixture on each fillet and sprinkle wiith parsley. Serving Size: makes 4 servings of 4 oz fillet eachNumber of Servings: 4Recipe submitted by SparkPeople user KATETK.

The nutritional information for Grilled tilapia with zesty mustard sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.5

• Total Fat: 6.9 g
• Cholesterol: 55.0 mg
• Sodium: 149.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 1.3 g
• Protein: 23.1 g

The dietary needs meet for Grilled tilapia with zesty mustard sauce is Sugar Free