Fish

Cod in Green Sauce is for Dinner.

Cod in Green Sauce takes 10 minutes to prepare.

Cod in Green Sauce takes 15 minutes to cook.

Cod in Green Sauce makes 2 servings.

The ingredients for Cod in Green Sauce are:

2 Cod Fillets (around 5 oz each)
1 cup Celery with leaves
3 garlic cloves
1 small onion
1 tbsp lime or lemon juice
1/4 tsp Curry powder
1/4 tsp salt

Here is how you make Cod in Green Sauce:

Preheat oven to 350FIn a food processor place celery, garlic cloves, onion, lime juice, curry powder, blend until finely chopped.Salt up the Fish. Cover a baking sheet with foil paper, spray with pam. Place Fish on the baking sheet, and fully cover with green mix.Bake in oven 15 minutes or until done.Serve with a nice Salad* suggestion, not counted on recipe.Number of Servings: 2Recipe submitted by SparkPeople user WALLYPK.

The nutritional information for Cod in Green Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.0

• Total Fat: 1.4 g
• Cholesterol: 77.9 mg
• Sodium: 455.6 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.9 g
• Protein: 12.3 g

The dietary needs meet for Cod in Green Sauce is Low Carb