Fish

Basic Pizza Sauce is for Dinner.

Basic Pizza Sauce takes several minutes to prepare.

Basic Pizza Sauce takes several minutes to cook.

Basic Pizza Sauce makes 8 servings.

The ingredients for Basic Pizza Sauce are:

Ingredients

Cooking spray
1/4 cup finely chopped onion
1 garlic clove, minced
1/4 cup white wine
2 tablespoons tomato paste
1 teaspoon dried oregano
1/8 teaspoon freshly ground black pepper
1 (14.5-ounce) can crushed tomatoes, undrained
1 tablespoon chopped fresh basil
1/2 teaspoon balsamic vinegar

Here is how you make Basic Pizza Sauce:

PreparationHeat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes or until tender. Add garlic to pan; sauté 30 seconds. Stir in wine; cook 30 seconds. Add tomato paste, oregano, pepper, and tomatoes. Reduce heat, and simmer for 20 minutes or until thick. Remove from heat; stir in basil and vinegar. Cool.Note: Nutritional analysis is for 1 1/3 cups Basic Pizza Sauce.Spicy Pizza Sauce Variation: Add 1/2 teaspoon crushed red pepper with the oregano and black pepper; omit basil. Yield: 1 1/3 cups.(Totals are for 1 1/3 cups Spicy Pizza Sauce.) CALORIES 206 (2% from fat); FAT 0.4g (sat 0.1g, mono 0.1g, poly 0.2g); PROTEIN 9.6g; CARB 42.6g; FIBER 10.3g; CHOL 0mg; IRON 7.3mg; SODIUM 953mg; CALC 199mgYield1 1/3 cupsNutritional InformationCALORIES 203(1% from fat); FAT 0.3g (sat 0.1g,mono 0.1g,poly 0.1g); PROTEIN 9.6g; CHOLESTEROL 0.0mg; CALCIUM 201mg; SODIUM 953mg; FIBER 10.1g; IRON 7.3mg; CARBOHYDRATE 42.2gCooking LightNumber of Servings: 8Recipe submitted by SparkPeople user FISHAKAI.

The nutritional information for Basic Pizza Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 32.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 103.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.7 g
• Protein: 1.1 g