Fish

fish and sweet potato balls in sweet and sour sauce is for Dinner.

fish and sweet potato balls in sweet and sour sauce takes 30 minutes to prepare.

fish and sweet potato balls in sweet and sour sauce takes 15 minutes to cook.

fish and sweet potato balls in sweet and sour sauce makes 8 servings.

The ingredients for fish and sweet potato balls in sweet and sour sauce are:

For the fish and sweet potato balls:
-Tilapia filet, 15 oz - ground or rough chopped
-Mashed Sweet Potatoes, 1 cup
-Flour, white, 1 cup
-Egg, fresh, 1 large
-1/4 cup pickle relish
-salt and pepper to taste

For the sweet and sour sauce
-Pineapple, canned, 1 small can ( do not remove the juice)
-Raisins, 1 miniature box
-1 Onion chopped into 8 equal parts
-Garlic, 5 cloves sliced thinly
-Tomato Sauce, 1 cup
-Pickle relish

Here is how you make fish and sweet potato balls in sweet and sour sauce:

for the fish and potato balls, combine all the ingredients in a bowl and mix it until it is well blended and could be formed into balls. Pan fry the balls until golden brownfor the sauce, saute onions and garlic. Add the raisins and the pineapple with the juice. If boiling already, add the tomato sauce and season according to your taste. :)Serving Size: makes approximately 20 medium size ballsNumber of Servings: 8Recipe submitted by SparkPeople user JABBERWOCKYNUT.

The nutritional information for fish and sweet potato balls in sweet and sour sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.8

• Total Fat: 1.9 g
• Cholesterol: 49.6 mg
• Sodium: 630.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 1.8 g
• Protein: 14.2 g