The recipe Tuna Fish and Peas in White Sauce

Made From Scratch Recipes

Tuna Fish and Peas in White Sauce recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Tuna Fish and Peas in White Sauce!

Tuna Fish and Peas in White Sauce

Tuna Fish and Peas in White Sauce Recipe
Tuna Fish and Peas in White Sauce

This receipt uses 2% milk, Chunk Light tuna in Water, and Frozen peas.

What Course Is Tuna Fish and Peas in White Sauce?

Tuna Fish and Peas in White Sauce is for Dinner.


How Long Does Tuna Fish and Peas in White Sauce Recipe Take To Prepare?

Tuna Fish and Peas in White Sauce takes several minutes to prepare.


How Long Does Tuna Fish and Peas in White Sauce Recipe Take To Cook?

Tuna Fish and Peas in White Sauce takes 12 minutes to cook.


How Many Servings Does Tuna Fish and Peas in White Sauce Recipe Make?

Tuna Fish and Peas in White Sauce makes 6 servings.


What Are The Ingredients For Tuna Fish and Peas in White Sauce Recipe?

The ingredients for Tuna Fish and Peas in White Sauce are:

4 Tbs of Margerine
4 Tbs of White Flour
2 1/2 Cups 2% milk
Salt & Pepper to Taste
1 16 oz pkg of Fozen Peas (Cook first in Microwave)
1 Can of Chuck Light Tuna packed in Water (drained)


How Do I Make Tuna Fish and Peas in White Sauce?

Here is how you make Tuna Fish and Peas in White Sauce:

Melt butter then add four. Stir mixture until lumps are gone and slowly add milk and continue to stir. Bring to a boil for 2 minutes. Once sauce is thicken add cooked Peas, and drained.Serve over toastServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ELPOST.


What's The Nutritional Info For Tuna Fish and Peas in White Sauce?

The nutritional information for Tuna Fish and Peas in White Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 7.6 g
  • Cholesterol: 18.3 mg
  • Sodium: 207.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.9 g

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