Fish

Bay Scallops, saute is for Dinner.

Bay Scallops, saute takes 15 minutes to prepare.

Bay Scallops, saute takes 4 minutes to cook.

Bay Scallops, saute makes 3 servings.

The ingredients for Bay Scallops, saute are:

Bay Scallops, raw, 16 oz
Sea Salt, 1 tsp
Ground Cayanne Pepper, 0.5 tsp
Thyme, fresh or dried, .5 tsp
Parsley, dried, .5 tbsp
Hormel Bacon Bits, 1 tbsp
Butter, unsalted, 2 pat (1" sq, 1/3" high) or ghee

Here is how you make Bay Scallops, saute:

-If frozen thaw and pat dry-on a plate sprinkle salt, cayenne, and parsley; marinade for 30 minutes-In a 10" saut? pan add a bit of canola oil and melt the butter-Bring the oil to 290 to 300 F and add the scallops, raise the heat so not to loose temperature.-Stay on hand, this goes quickly-Toss pan to turn when edges just begin to turn brown, add the bacon bits.-Toss occasionally to saut? evenlyServing Size:?12 scallops each

The nutritional information for Bay Scallops, saute is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 166.0

• Total Fat: 4.4 g
• Cholesterol: 58.8 mg
• Sodium: 1,099.9 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.1 g
• Protein: 26.4 g

The dietary needs meet for Bay Scallops, saute is Low Carb