Fish

Mini Scallop Casseroles takes 30 minutes to prepare.

Mini Scallop Casseroles takes 25 minutes to cook.

Mini Scallop Casseroles makes 4 servings.

The ingredients for Mini Scallop Casseroles are:

3 celery ribs; chopped
1 cup fresh mushrooms; sliced
1 medium green pepper; chopped
1 small onion; chopped
2 Tbsp. butter
1/3 cup all-purpose flour
1/4 tsp. salt
1/4 tsp. pepper
2 cups skim milk
1 lb. bay scallops
TOPPING:
1 cup soft bread crumbs
1 Tbsp. butter; melted
1/4 cup cheddar cheese; shredded

Here is how you make Mini Scallop Casseroles:

1. In a large skillet, saute the celery, mushrooms, green pepper and onion in butter until tender. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.2. Reduce heat; add scallops. Cook, stirring occasionally, for 3-4 minutes or until scallops are firm and opaque.3. Divide mixture among four 10 oz. ramekins or custard cups. In a small bowl, combine crumbs and butter; sprinkle over scallop mixture. Bake, uncovered, at 350 F. for 15-20 minutes or until bubbly. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.Number of Servings: 4Recipe submitted by SparkPeople user MCKIMBER.

The nutritional information for Mini Scallop Casseroles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.8

• Total Fat: 13.7 g
• Cholesterol: 70.2 mg
• Sodium: 576.3 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 2.3 g
• Protein: 30.6 g