Fish

Scallop and Prawn Mornay takes 20 minutes to prepare.

Scallop and Prawn Mornay takes 20 minutes to cook.

Scallop and Prawn Mornay makes 2 servings.

The ingredients for Scallop and Prawn Mornay are:

Sainsbury's Scallops 94g, (2 servings )
Sainsbury's Raw Jumbo King Prawns, Taste the Difference, 150 grams
Sainsbury's Mature Grated Cheddar, Be Good to Yourself, 60 grams
Plain white flour (UK), 30 g
Benecol , Light Spread, half Tbsp, .5 serving
Milk, 1%, 8 fl oz
Mashed Potatoes, 150 grams
Pepper, black, 1 dash

Here is how you make Scallop and Prawn Mornay:

Defrost Prawns and drain. Place prawns and scallops equally divided into two oven proof dishes (small). Place the benecol in a pan and melt over a slow heat, gradually add the flour until the mixture forms a ball. Slowly add the milk and beat (avoid lumps) until all the milk is absorbed. Gently cook until thickens and then add cheese and pepper (a dash of mustard may be added if desired). Pour sauce over scallops and prawns. Pipe or spoon mashed potato around the edge of the dish. Place in oven at 180c and cook for 20 mins or until the potato browns. Serve immediately. These can also be made in advance and kept in the fridge until required.Serving Size: Makes 2 individual dishesNumber of Servings: 2Recipe submitted by SparkPeople user ANJOUROSE.

The nutritional information for Scallop and Prawn Mornay is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 351.5

• Total Fat: 9.3 g
• Cholesterol: 7.6 mg
• Sodium: 339.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 2.2 g
• Protein: 16.3 g