Fish

Scallops Al Fredo for Two is for Dinner.

Scallops Al Fredo for Two takes several minutes to prepare.

Scallops Al Fredo for Two takes several minutes to cook.

Scallops Al Fredo for Two makes 2 servings.

The ingredients for Scallops Al Fredo for Two are:

8 oz. scallops
2 tsp. butter
2 tsp. flour
1/3 cup skimmed milk
1 tbs. Romano cheese, grated
2 Ritz Cracker crumbs

Here is how you make Scallops Al Fredo for Two:

Using the microwave, melt butter in small baking dish (pint size). Stir in two teaspoons of flour and add skimmed milk. Whisk smooth. Add Romano cheese, mix thoroughly. Add salt and pepper if desired.Add scallops to al fredo sauce and stir to cover. Crush two Ritz crackers with a rolling pin. Sprinkle crumbs over top.Bake in 350 degree oven for 30 minutes.Number of Servings: 2Recipe submitted by SparkPeople user RETIREDG8TR.

The nutritional information for Scallops Al Fredo for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 202.1

• Total Fat: 5.6 g
• Cholesterol: 50.8 mg
• Sodium: 328.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.3 g
• Protein: 23.7 g