The recipe Sweetheart Scallops

Made From Scratch Recipes

Sweetheart Scallops recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Sweetheart Scallops!

Sweetheart Scallops

Sweetheart Scallops Recipe
Sweetheart Scallops

@ 1995 Try-Foods Intl.Typically, there are between 20-40 scallops to the pound. They are most commonly sold as fresh, shucked meats, by the pound. Look for scallops with an ivory or pinkish color and firm meat.. Scallops have a very firm, but tender, texture and a distinctively sweet flavor.

What Course Is Sweetheart Scallops?

Sweetheart Scallops is for Dinner.


How Long Does Sweetheart Scallops Recipe Take To Prepare?

Sweetheart Scallops takes 15 minutes to prepare.


How Long Does Sweetheart Scallops Recipe Take To Cook?

Sweetheart Scallops takes 5 minutes to cook.


How Many Servings Does Sweetheart Scallops Recipe Make?

Sweetheart Scallops makes 2 servings.


What Are The Ingredients For Sweetheart Scallops Recipe?

The ingredients for Sweetheart Scallops are:

1/2 lb. Scallops
1/2 c. Skim milk
2 Tbls. Flour
1 Tbls. Olive Oil
1/2 c. White Wine
1/2 c. shallots, chopped
2 Tbls green onions, chopped
2 tsp. fresh parsley
Lemon Juice
Pepper


How Do I Make Sweetheart Scallops?

Here is how you make Sweetheart Scallops:

1. With a cleaver, flatten scallops.2. Dip them in milk and roll in flour.3. Saute scallops in olive oli for about 2 minutes, turning once to brown other side. Transfer scallops to a dish.4. Pour white wine into skillet. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or so and pour over scallops. 5. Season to taste with lemon juice and pepper.Serve with a nice salad or steamed vegetables for a lovely meal.Serves 2. Number of Servings: 2Recipe submitted by SparkPeople user GRANPATTIE.


What's The Nutritional Info For Sweetheart Scallops?

The nutritional information for Sweetheart Scallops is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 7.8 g
  • Cholesterol: 38.0 mg
  • Sodium: 207.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.1 g

What Dietary Needs Does Sweetheart Scallops Meet?

The dietary needs meet for Sweetheart Scallops is Low Fat


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