Fish

Linguine with Scallops is for Dinner.

Linguine with Scallops takes several minutes to prepare.

Linguine with Scallops takes several minutes to cook.

Linguine with Scallops makes 6 servings.

The ingredients for Linguine with Scallops are:

12 ounce Barilla whole grain linguine
1/3 cup lo/no sodium chicken broth
1/3 cup water
1/2 tsp olive oil
1/4 cup chopped onions
2 cups cherry or grape tomatoes, halved
1 red pepper
1 green pepper
3 cloves garlic
12 ounce sea scallops
2 small zucchini
1 Tbsp lemon juice
1/2 tsp black pepper
1 tsp basil

Here is how you make Linguine with Scallops:

Saute bay scallops and cook pasts. Toss cooked pasta with 2 Tbsp broth, 2 Tbsp water and 1/2 tsp olive oil. Saute peppers, onion, garlic for 5 minutes. Stir in tomatoes, zucchini, and cooked scallops. Cook another five minutes. Add remaining broth, water, lemon juice, and spices. Bring to boil. Serve over pasta.Number of Servings: 6Recipe submitted by SparkPeople user LEGLAND95.

The nutritional information for Linguine with Scallops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.3

• Total Fat: 2.6 g
• Cholesterol: 12.5 mg
• Sodium: 46.0 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 7.6 g
• Protein: 19.8 g