Fish

Seared Scallops w/Parsley-Thyme Relish is for Dinner.

Seared Scallops w/Parsley-Thyme Relish takes 20 minutes to prepare.

Seared Scallops w/Parsley-Thyme Relish takes 5 minutes to cook.

Seared Scallops w/Parsley-Thyme Relish makes 4 servings.

The ingredients for Seared Scallops w/Parsley-Thyme Relish are:

Relish:
1/4 cup finely chopped Shallots
3 tbsp chopped flat leaf parsley
1 tsp grated lemon rind
2 tsp Extra Virgin Olive Oil
1 tsp Thyme
1/4 tsp Salt
1/4 tsp Black Pepper
Scallops:
1 1/2 lbs. Scallops
1/4 tsp Salt
1/4 tsp Black Pepper
1 tbsp Extra Virgin Olive Oil
4 Lemon Wedges
4 Cups Trimmed Watercress

Here is how you make Seared Scallops w/Parsley-Thyme Relish:

1. Mix all ingredients for relish and put aside.2. Sprinkle scallopsd with 1/4 tsp salt and 1/4 tsp pepper. Heat 1 1/2 tsp oil in a large non-stick skillet over medium-high heat. Add half of the scallops to pan; cook 2 minutes on each side or until done. Remove from pan. Repeat procedure with 1 1/2 tsp oil and remaining scallops. Arrange scallops over watercress; top with relish. Serve with lemon wedges. (yield: 4 servings= 5 oz. scallops, 1 cup watercress, 1tbsp relish, and 1 lemon wedge).Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORGANSMP13.

The nutritional information for Seared Scallops w/Parsley-Thyme Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.1

• Total Fat: 6.7 g
• Cholesterol: 56.1 mg
• Sodium: 581.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 29.8 g