Fish

Pan Seared Scallops is for Dinner.

Pan Seared Scallops takes 5 minutes to prepare.

Pan Seared Scallops takes 15 minutes to cook.

Pan Seared Scallops makes 1 servings.

The ingredients for Pan Seared Scallops are:

1lb Sea Scallops
1/2 cup seasoned bread crumbs
1 tablespoon olive oil
1 tablespoon butter
1 lemon
freshly grated romano cheese

Here is how you make Pan Seared Scallops:

1. Roll scallops in bread crumbs2. Put olive oil and butter in a large skillet;stir and heat until hot.3. Add scallops, turning once, until browned on both sides (3-4 mins);remove from heat.4. Halve lemon and gently squeeze juice scallops, then sprinkle with cheese.5 Cover with a lid and let steep for 5 minutes to allow the flovors to mingle. Serving Size: Servings: 4Number of Servings: 1Recipe submitted by SparkPeople user SKYBLUE112111.

The nutritional information for Pan Seared Scallops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 564.2

• Total Fat: 29.2 g
• Cholesterol: 70.7 mg
• Sodium: 1,330.7 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 3.1 g
• Protein: 28.9 g