The recipe Pan Seared Sea Scallops

Made From Scratch Recipes

Pan Seared Sea Scallops recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Pan Seared Sea Scallops!

Pan Seared Sea Scallops

Pan Seared Sea Scallops Recipe
Pan Seared Sea Scallops

Fast and Simple Sea Scallops that are low in calories and very good!

What Course Is Pan Seared Sea Scallops?

Pan Seared Sea Scallops is for Dinner.


How Long Does Pan Seared Sea Scallops Recipe Take To Prepare?

Pan Seared Sea Scallops takes 10 minutes to prepare.


How Long Does Pan Seared Sea Scallops Recipe Take To Cook?

Pan Seared Sea Scallops takes 15 minutes to cook.


How Many Servings Does Pan Seared Sea Scallops Recipe Make?

Pan Seared Sea Scallops makes 2 servings.


What Are The Ingredients For Pan Seared Sea Scallops Recipe?

The ingredients for Pan Seared Sea Scallops are:

Saute 4 tsp of Worchestershire, 4 tbsp onions, and 1 tbsp garlic powder on medium heat. Cut 2 tomato wedges in 4 to 6 pieces and add to pan with onions. Add 12 scallops and sprinkle with .25 tsp pepper. As scallops are cooking, spray the tops with 5 or 6 sprays of butter spray. After turning scallops, spray again with 5 or 6 sprays. Cook until scallops are starting to turn brown on top. Cooks in 15 to 20 minutes. Yum!


How Do I Make Pan Seared Sea Scallops?

Here is how you make Pan Seared Sea Scallops:

Makes 2 Servings of Pan Seared Sea Scallops.Number of Servings: 2Recipe submitted by SparkPeople user GATORJOY.


What's The Nutritional Info For Pan Seared Sea Scallops?

The nutritional information for Pan Seared Sea Scallops is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 0.9 g
  • Cholesterol: 29.7 mg
  • Sodium: 288.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.5 g

What Dietary Needs Does Pan Seared Sea Scallops Meet?

The dietary needs meet for Pan Seared Sea Scallops is Low Carb


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