Fish

Seafood Pene a la Ashley takes several minutes to prepare.

Seafood Pene a la Ashley takes several minutes to cook.

Seafood Pene a la Ashley makes 4 servings.

The ingredients for Seafood Pene a la Ashley are:

1/2 lb Seafood (equal parts Scallops, Crab and Shrimp)
1 Cloves Garlic
4 Tbsp Basil
1 Cup Asparagus
1 Cup Cherry Tomatoes (halved)
1.5 Tbsp Light Olive Oil
4 tsp Light Parmesan Cheese
4 servings Whole Wheat Pasta

Here is how you make Seafood Pene a la Ashley:

*If you are getting crab legs, have them cook it before you take it home. 1. Heat pan, then add .5 tbs olive oil and chopped garlic and scallops and chopped asparagus.2. After 3 min, add shrimp and cook for 2 min.3. Add tomatoes and crab and sautee till warmed.4. Put everything into bowl and toss with parmesan, the rest of the olive oil, and pasta.Cook pasta as directed.Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user AKELLYZ.

The nutritional information for Seafood Pene a la Ashley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.7

• Total Fat: 8.3 g
• Cholesterol: 89.0 mg
• Sodium: 541.8 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 6.9 g
• Protein: 30.9 g