Fish

Seafood Gumbo takes 60 minutes to prepare.

Seafood Gumbo takes 60 minutes to cook.

Seafood Gumbo makes 24 servings.

The ingredients for Seafood Gumbo are:

1 cup flour
1 cup butter
2 cups diced onion
4 cloves minced garlic
1 cup tomato sauce
1/2 cup tomato paste
Water (8 cups or so)
3 lbs boneless, skinless chicken breast
2 lbs cleaned shrimp
2 lbs tilapia fillets

Here is how you make Seafood Gumbo:

Place butter and flour in skillet and heat on high or medium high, stirring constantly, until dark reddish brown. Add onions and garlic and enough water to thin it out some so that the flour mixture does not scorch. Place this mixture in the pot with tomato sauce, paste & water and diced chicken. Bring to a boil. Season with salt, peper, red peper, and creole seasoning to taste. Add the shrimp and fish the last 20 minutes or so. Number of Servings: 24Recipe submitted by SparkPeople user GKELSO1.

The nutritional information for Seafood Gumbo is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 182.9

• Total Fat: 8.9 g
• Cholesterol: 101.3 mg
• Sodium: 226.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.8 g
• Protein: 17.9 g